THE JANUARY RESET at Alchemy

Kickstart your year with a transformative wellness experience designed to energize your body, calm your mind, and set powerful intentions for the year ahead. Alchemy's January Reset features: 20 minutes of HIIT: Elevate your heart rate and ignite your energy with a dynamic, full-body workout. 5 minutes of breathwork: Transition to mindful breathing to reset your nervous system and center your mind. 20 minutes of yoga: Flow through a grounding yoga sequence that strengthens and restores. Sound bath: Immerse yourself in soothing vibrations to release tension and deepen relaxation. Click HERE to register.