The Yogi's Kitchen Virtual Yoga And Cooking Class

Yoga meets healthy eating with the chef-led cooking classes. Join Nichole Ferrigno, a chef, integrative health coach and yoga instructor, for 30-minutes of movement followed by an hour-long cooking class. In this class, you’ll discover new ways to nourish yourself on and off the mat. You'll cook up a West-African sweet potato and peanut stew with a lemon-kale salad. Both recipes are gluten-free and can be made vegetarian or vegan. This workshop costs $30. Remember, when you sign up for online classes and workshops, everyone in your home is welcome. Pre-registration is required; the ingredient list will be emailed to you. This event is from 3:00 p.m. to 4:30 p.m. To register and for more information please click here.