Seasonal Yoga Class With Nichole Ferrigno

In this quarterly class, with Nichole Ferrigno, you will examine Yogic and self-care practices to help you transition with the seasons. During the winter, the energy of the earth moves inward to prepare for spring. Taking a cue from nature, you'll explore grounding, warming, and reflective practices. Classes will blend physical movement, breathwork, meditation, and discussion. The class is the same price as a regular drop-in so feel free to sign up like you always do. To register and for more information please click here.